1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin date cake
Pumpkin Date Cake is a moist and flavorful dessert rooted in seasonal fall cuisine, often associated with comfort foods from American traditions. This cake combines nutrient-rich ingredients like pureed pumpkin and naturally sweet dates, which provide vitamins, minerals, and dietary fiber. Pumpkin adds beta-carotene and antioxidants, while dates contribute potassium and natural sugars. Typically spiced with warming flavors like cinnamon, nutmeg, and cloves, it evokes the essence of autumn. Common ingredients also include flour, eggs, oil, and sugar, the latter contributing to its calorie content. While delightful and wholesome in moderation, its sweetness and fat content mean it's best enjoyed as an occasional treat. Health-conscious versions may substitute whole-grain flour, reduce added sugar, or include unsaturated fats like olive oil. Perfect for celebrations or cozy gatherings, Pumpkin Date Cake delivers a comforting balance of indulgence and nutritious ingredients.
