1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin curry sauce
Pumpkin Curry Sauce is a flavorful blend of rich pumpkin purée, coconut milk, curry spices, and aromatic herbs, inspired by Southeast Asian cuisine. This creamy, golden sauce offers a harmonious balance of sweet and savory, with mild heat from spices such as turmeric, cumin, and coriander. Packed with nutrient-dense pumpkin, it is high in vitamin A, fiber, and antioxidants, supporting eye health and digestion. Coconut milk adds creaminess while contributing healthy fats, though its saturated fat content should be consumed in moderation. Typically vegan and gluten-free, Pumpkin Curry Sauce is a versatile option for enhancing rice, noodles, or vegetables. To maximize its health benefits, pair it with lean proteins or wholesome plant-based options.
