1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin curry
Pumpkin curry is a flavorful dish with roots in South Asian and Southeast Asian cuisine. It combines tender chunks of pumpkin with a rich, spiced coconut milk base, often featuring ingredients like garlic, ginger, turmeric, cumin, and coriander. Variations may include additional vegetables, lentils, or proteins such as tofu or chicken. This dish is a powerhouse of nutrition: pumpkin is high in vitamins A and C, fiber, and antioxidants, which support vision, immunity, and digestion. Coconut milk adds creaminess and healthy fats but should be consumed in moderation due to its calorie density. Typically served with rice or flatbread, pumpkin curry offers a warming, nutrient-rich meal perfect for vegans and non-vegans alike, depending on preparation.
