1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cubes
Pumpkin Cubes are bite-sized pieces of pumpkin, typically diced into uniform squares to simplify cooking and serving. This versatile ingredient is popular in many cuisines, including American, Asian, and Mediterranean dishes, and is often used in soups, stews, salads, or roasted as a side dish. Pumpkin is naturally low in calories and rich in nutrition, boasting high levels of Vitamin A, Vitamin C, potassium, and fiber, which support eye health, immune function, and digestion. Its vibrant orange color signals a wealth of antioxidants like beta-carotene, which may help combat inflammation and promote overall health. While Pumpkin Cubes are inherently nutritious when plain, preparation methods like glazing with sugars or frying can add extra calories and fat. For a wholesome approach, bake or steam them with minimal seasoning to preserve their natural health benefits and subtle sweetness.
