Pumpkin cream soup
One cup of Pumpkin cream soup is around 245 grams and contains approximately 90 calories, 2 grams of protein, 2.5 grams of fat, and 16 grams of carbohydrates.
Pumpkin Cream Soup is a velvety blend of roasted pumpkin, creamy coconut milk, and a hint of warming spices like nutmeg and cinnamon. Originating from comforting fall kitchens, this delightful dish celebrates the rich flavors of autumn. Packed with vitamins A and C, it’s a healthy option that supports your immune system and boosts skin health. Plus, the addition of garlic and onions offers anti-inflammatory benefits. Perfect as an appetizer or a cozy main course, Pumpkin Cream Soup is both nourishing and satisfying, making it a seasonal favorite for all!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 2.5g | 0% |
| Saturated Fat 1.4999g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 499.9999mg | 0% |
| Total Carbohydrate 16g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 6.0001g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.4999mg | 0% |
| Potassium 349.9999mg | 0% |
Source of Calories