1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cream soup
Pumpkin cream soup is a velvety dish often associated with European and North American cuisines, particularly as a favorite during autumn. This comforting soup is made from pureed pumpkin, blended with ingredients like cream, onions, garlic, vegetable or chicken broth, and warm spices such as nutmeg, cinnamon, or ginger. Some variations incorporate carrots or sweet potatoes for added depth of flavor. Rich in vitamins A and C, pumpkin is a great source of antioxidants, which support immunity and skin health. Its fiber content aids digestion and helps maintain fullness. While the use of heavy cream adds a creamy texture, it also increases the calorie and fat content; for a lighter option, substitutions like coconut milk or low-fat cream can be used. This soup is perfect as a starter or light meal, balancing indulgent flavors with wholesome nutrition.
