1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cream
Pumpkin Cream is a rich and velvety blend made primarily from pureed pumpkin, cream, and a mix of warm spices like cinnamon and nutmeg. This versatile ingredient is rooted in autumnal cuisine, especially popular in North American fall dishes and desserts. Packed with nutrients, pumpkin is a source of vitamin A, antioxidants, and fiber, contributing to eye health and digestion. However, the addition of heavy cream can raise its fat and calorie content, making moderation key for those watching their dietary intake. With its comforting flavors and creamy texture, Pumpkin Cream is often used in soups, sauces, desserts, or as a topping for beverages like lattes. It provides a seasonal indulgence while offering the benefits of its star ingredient—pumpkin, a nutrient-dense fruit that celebrates the essence of fall.
