1 serving (245 grams) contains 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 542.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cooked
Pumpkin, when cooked, is a nutrient-dense and versatile ingredient commonly used in various cuisines around the world, particularly in American, Indian, and Middle Eastern dishes. It boasts a vibrant orange hue, signaling its rich content of beta-carotene, an antioxidant that supports healthy vision and immune function. Cooked pumpkin is low in calories and fat while providing a good source of vitamins A, C, and E, as well as minerals like potassium, magnesium, and iron. Its fiber content aids digestion and may promote satiety. The flesh becomes tender and mildly sweet when cooked, making it suitable for both savory and sweet recipes. While inherently healthy, additions like sugar, cream, or butter in recipes can impact its nutritional profile, so preparation methods matter. Overall, cooked pumpkin is an excellent choice for those seeking tasty, healthful options for soups, pies, curries, and roasted dishes.
