1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin chunks
Pumpkin chunks are diced pieces of pumpkin, a nutrient-rich squash native to North America and widely used in global cuisines. Naturally low in calories and fat, pumpkin chunks are packed with vitamins and minerals, including vitamin A for eye health, vitamin C for immune support, and potassium for heart health. They are also a great source of fiber, promoting digestive well-being and helping with satiety. Pumpkin chunks can be steamed, roasted, or sautéed and are versatile in soups, stews, curries, or even baked desserts. Though naturally sweet, they contain minimal sugar, making them a healthier option for adding flavor to dishes. Watch out for recipes with heavy butter, cream, or sugar, as these can diminish their health benefits. Perfect for fall recipes, pumpkin chunks blend vibrant color, creamy texture, and great nutrition into your meals.
