Pumpkin chanterelle goulash

Item Rating: 79/100

One cup of Pumpkin chanterelle goulash is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 6.6 grams of fat, and 28 grams of carbohydrates.

Pumpkin Chanterelle Goulash is a delicious blend of earthy chanterelle mushrooms and vibrant pumpkin, simmered in a rich, savory broth. Originating from Central European cuisine, this hearty dish combines spices like paprika and caraway, creating a comforting warmth. Packed with vitamins and antioxidants, pumpkin adds a nutritious twist, while chanterelles offer a unique, umami flavor. With plant-based ingredients, it’s a healthy option for any meal, bringing both comfort and nourishment to your table. Enjoy this seasonal delight that perfectly captures the essence of fall!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 6.6038g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%