1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin chanterelle goulash
Pumpkin Chanterelle Goulash is a hearty, autumn-inspired dish merging European culinary traditions with seasonal ingredients. Originating from Central European goulash recipes, this version substitutes classic meat-heavy components with nutrient-dense pumpkin and chanterelle mushrooms, creating a rich yet wholesome stew. The base features caramelized onions, garlic, smoked paprika, and tomatoes for a robust flavor, complemented by the earthy sweetness of pumpkin and the umami of chanterelles. Packed with fiber, beta-carotene, and vitamin C from the pumpkin, alongside antioxidants and minerals from the mushrooms, this dish offers a healthful meal option. Typically prepared with a light broth or vegetable stock, it is lower in fat yet still filling. However, if heavy cream or butter is added, the calorie content may increase. Pumpkin Chanterelle Goulash is perfect for vegetarians and can be paired with crusty whole-grain bread or served over grains for added nutrients and texture.
