Pumpkin chai

Pumpkin chai

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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180
calories
2.0
protein
35.0
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
180
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrates 35.0 g 12%
Dietary Fiber 1.0 g 3%
Sugars 30 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

80.0%
4.6%
15.4%
Fat: 27 cal (15.4%)
Protein: 8 cal (4.6%)
Carbs: 140 cal (80.0%)

About Pumpkin chai

Pumpkin Chai is a warm, aromatic beverage that combines the cozy spices of chai tea with the creamy sweetness of pumpkin. Originating from Indian chai traditions and infused with a seasonal twist, it features black tea, cinnamon, ginger, cardamom, nutmeg, cloves, and a touch of pumpkin puree. Often sweetened with sugar or honey and blended with milk or a non-dairy alternative, it delivers a rich and satisfying flavor profile. Pumpkin Chai is a source of antioxidants from black tea and spices, supporting immune health and digestion. The pumpkin adds vitamin A, which is essential for eye health. However, the beverage may be high in sugar and calories if overly sweetened. For a healthier version, opt for unsweetened milk and reduce added sugars to enjoy the warm, festive flavors guilt-free. Perfect for autumn, Pumpkin Chai is a blend of tradition and seasonal indulgence.