1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin carrot soup
Pumpkin Carrot Soup is a comforting, nutrient-rich dish combining the natural sweetness of pumpkin and carrots with savory spices like ginger, garlic, and onion. Often originating from Western and Asian cuisines, this soup highlights seasonal produce and wholesome ingredients. It's typically blended until creamy and may include vegetable stock, coconut milk, or a touch of olive oil for richness. Packed with vitamins A and C, antioxidants, and fiber, it's excellent for supporting immune health, eyesight, and digestion. Low in calories and fat, the soup is a healthy choice, especially when made without excess cream or butter. However, keep an eye on sodium levels if broth or additional seasoning is used. Perfect for chilly days, Pumpkin Carrot Soup is not just nourishing but also a delicious way to enjoy the flavors of fall.
