1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin bruschetta
Pumpkin Bruschetta is a flavorful twist on the classic Italian appetizer, blending creamy roasted pumpkin with traditional bruschetta ingredients. This dish typically features toasted baguette slices topped with a savory mixture of mashed pumpkin, garlic, olive oil, and fresh herbs like thyme or sage, often accompanied by crumbled feta cheese or balsamic drizzle for added complexity. Originating from Italy’s love of vibrant, seasonal ingredients, this recipe seamlessly incorporates autumnal flavors. Pumpkin is rich in vitamin A, fiber, and antioxidants, which support eye health, digestion, and immunity. Olive oil provides heart-healthy fats, while herbs carry anti-inflammatory properties. However, toppings like cheese or excessive oil may add extra calories or saturated fat, so portions should be enjoyed mindfully. Pumpkin Bruschetta offers a nutritious and satisfying way to celebrate seasonal produce while indulging in global culinary traditions.
