Pumpkin bread

Pumpkin bread

Dessert

Item Rating: 56/100

1 serving (60 grams) contains 183 calories, 3.0 grams of protein, 7.7 grams of fat, and 25.9 grams of carbohydrates.

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366
calories
6.0
protein
51.8
carbohydrates
15.5
fat

Nutrition Information

1 cup (120g)
Calories
366
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 5.7 g
Cholesterol 50.4 mg 16%
Sodium 342 mg 14%
Total Carbohydrates 51.8 g 18%
Dietary Fiber 1.7 g 6%
Sugars 27.1 g
protein 6.0 g 12%
Vitamin D 24 mcg 120%
Calcium 164.4 mg 12%
Iron 2.6 mg 14%
Potassium 183.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.9%
6.5%
37.6%
Fat: 139 cal (37.6%)
Protein: 24 cal (6.5%)
Carbs: 207 cal (55.9%)

About Pumpkin bread

Pumpkin bread is a moist, flavorful baked treat, enjoyed widely in American cuisine, especially during autumn and the holiday season. It is crafted with a blend of pureed pumpkin, flour, sugar, eggs, and warm spices like cinnamon, nutmeg, and cloves. Often enriched with optional add-ins such as walnuts or raisins, pumpkin bread combines a rich, earthy sweetness with subtle spice. The pumpkin provides a dose of vitamins A and C, fiber, and antioxidants, contributing to immune and skin health. While it boasts wholesome ingredients, its traditional recipe can be high in sugar and refined carbohydrates, making moderation key for balanced nutrition. Healthier variations may substitute whole-grain flour, reduce sugar, or incorporate natural sweeteners. Pumpkin bread is a versatile, comforting bake that can be enjoyed at breakfast, as a snack, or alongside coffee or tea.