1 serving (245 grams) contains 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin boiled
Pumpkin boiled is a simple, nutritious dish prepared by cooking pumpkin in water until tender. Commonly found in various cuisines, including South Asian, Caribbean, and African cooking, this preparation accentuates the natural sweetness and earthy flavor of pumpkin. Packed with essential vitamins like A and C, boiled pumpkin supports immune health, promotes healthy skin, and improves vision. It is rich in dietary fiber, aiding digestion and weight management, while its potassium content supports heart health. Naturally low in calories and fats, it serves as a wholesome side or a standalone dish. However, if additional ingredients like sugar or butter are used during preparation, the calorie content can increase. With its high nutrient density and versatility, boiled pumpkin is an excellent option for those seeking a healthy addition to their meal.
