1 serving (80 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin bar
Pumpkin Bars are a sweet, cake-like treat made with pumpkin puree, flour, sugar, eggs, and warm spices like cinnamon, nutmeg, and cloves. Originating as a seasonal favorite in American cuisine, these bars capture the comforting flavors of autumn. Often topped with a creamy frosting, such as cream cheese or vanilla glaze, they offer a delightful balance of sweetness and spice. Pumpkin, the star ingredient, is rich in vitamins A and C, fiber, and antioxidants, supporting eye health and immunity. However, the addition of sugar and fats in the recipe can make them high in calories when consumed in excess. They can be adapted with whole-grain flour or reduced sugar for a healthier option. Perfect as a dessert or snack, Pumpkin Bars bring the taste of fall with a nostalgic flair.
