1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin banana muffin
Pumpkin Banana Muffins are a flavorful fusion of seasonal and tropical ingredients, perfect for a wholesome treat. Featuring a blend of ripe bananas and creamy pumpkin puree, these muffins combine natural sweetness with earthy richness. Classic spices like cinnamon and nutmeg bring a cozy, aromatic touch, inspired by autumn flavors often celebrated in American baking. Typically made with whole wheat flour or enriched alternatives, they may also include heart-healthy add-ins like walnuts, flaxseeds, or oats. The muffins are lower in fat due to the natural moisture provided by the fruit, while added sugar—often reduced—balances the sweet and savory profile. Rich in fiber from bananas and pumpkin, this snack supports digestion and satiety. However, depending on preparation, it may include refined flours or sweeteners, which should be consumed mindfully. Delicious and versatile, Pumpkin Banana Muffins are a nutritious option for quick breakfasts or indulgent snack breaks.
