1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin baked in sweetened vinegar
Pumpkin Baked in Sweetened Vinegar is a flavorful dish rooted in Southeast Asian cuisine, particularly popular in Indonesia and Thailand. This dish features pumpkin sliced into pieces and baked or simmered in a mixture of vinegar, sugar, and spices such as cinnamon or cloves, creating a tangy and subtly sweet profile. Pumpkin, the star ingredient, is rich in vitamins A and C, fiber, and antioxidants, making this dish a nutritious choice. However, the added sugar in the recipe may contribute to higher calorie content, so moderation is advised for those monitoring sugar intake. Low in fat and naturally gluten-free, it pairs well with rice or can be enjoyed as a unique side dish. Its vibrant flavor and simplicity make it a delightful addition to meals celebrating seasonal or culturally traditional foods.
