1 serving (90 grams) contains 270 calories, 9.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 921.1 mg | 40% | |
| Total Carbohydrates | 139.5 g | 50% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 28.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin bagel thomas
Pumpkin Bagel Thomas combines the warm, spiced essence of pumpkin with the chewy, satisfying texture of a classic bagel. Inspired by seasonal flavors and rooted in American cuisine, this bagel is infused with pumpkin puree, cinnamon, nutmeg, and other autumnal spices for a subtly sweet and aromatic experience. While it serves as a flavorful treat, its nutritional profile is similar to traditional bagels, offering energy-rich carbohydrates but limited protein and fiber. The pumpkin adds a modest dose of vitamin A and antioxidants, though the bagel is relatively high in sodium and may contain added sugars. Enjoy it toasted with cream cheese, nut butter, or toppings of your choice for a balanced breakfast or snack. Pumpkin Bagel Thomas is a festive way to indulge in fall flavors while being mindful of pairing it with nutrient-dense spreads or sides for a more health-conscious meal.
