1 serving (113 grams) contains 290 calories, 9.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.8 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin bagel
Pumpkin Bagel combines the cozy flavors of autumn with the classic chew of traditional bagels. Originating from the widespread love of pumpkin-based baking in American cuisine, this bagel is infused with real pumpkin puree and a blend of warm spices such as cinnamon and nutmeg. The dough is boiled and baked, delivering a dense yet soft texture. Rich in fiber from the pumpkin, it offers a moderate boost in nutrients such as Vitamin A and antioxidants. However, it can be higher in calories and carbohydrates due to added sugars and refined flour in most recipes. Pairing it with light cream cheese or nut butter can balance its nutritional profile while enhancing its seasonal appeal. Perfect for breakfast or a midday snack, the Pumpkin Bagel celebrates autumn in every bite!
