Pumpkin arepas

Item Rating: 72/100

One cup of Pumpkin arepas is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Pumpkin Arepas are a delightful twist on the traditional Venezuelan cornmeal cakes. Made with a blend of masa harina and pureed pumpkin, they boast a vibrant orange hue and a subtly sweet flavor. These arepas are enriched with nutrients, packed with vitamins A and C from the pumpkin, while being naturally gluten-free. Perfectly crispy on the outside and soft on the inside, they can be filled with cheese, beans, or avocado for a satisfying meal. Enjoy them as a healthy snack or a wholesome breakfast, adding a seasonal touch to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%