1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and mushrooms cream soup
Pumpkin and Mushrooms Cream Soup is a velvety blend of fall-inspired flavors originating from European cuisine, particularly popular in harvest seasons. Made from roasted pumpkin, fresh mushrooms, onions, garlic, and vegetable stock, the soup is often enriched with a touch of cream or coconut milk for smoothness. Pumpkin, the star ingredient, is packed with beta-carotene, vitamin A, and fiber, which support vision and digestion. Mushrooms add an earthy depth while providing essential B vitamins, antioxidants, and selenium for immune health. While the inclusion of cream or butter may add some saturated fats, these can be substituted with healthier alternatives like olive oil or plant-based creams for a lighter version. Low in calories and loaded with nutrients, this wholesome soup is both comforting and nutritious, perfect for cooler weather or as a light meal option year-round.
