One cup of Pumpkin and mushrooms cream soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 6.8 grams of fat, and 19.4 grams of carbohydrates.
Pumpkin And Mushrooms Cream Soup is a delicious and comforting blend of roasted pumpkin and earthy mushrooms, simmered to perfection in a creamy broth. This delightful dish showcases the best of fall harvest flavors, influenced by both traditional European and modern culinary practices. Packed with vitamins A and C from the pumpkin and rich in antioxidants from the mushrooms, it’s a nourishing choice that warms the soul. Plus, it’s vegan and can easily be made gluten-free, making it a healthy option for everyone. Enjoy a bowl of this velvety soup and savor the taste of autumn!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
