Pumpkin and lentils soup
One cup of Pumpkin and lentils soup is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Pumpkin And Lentils Soup is a hearty and nutritious dish that warms the soul. Made with vibrant pumpkin and protein-packed lentils, this soup is a celebration of fall flavors. Originating from various cuisines around the world, it combines spices like cumin and ginger for a delightful twist. Packed with vitamins A and C, it's not only delicious but also beneficial for your immune system. This comforting bowl is low in calories yet high in fiber, making it perfect for a healthy meal any time of the day. Enjoy a spoonful of warmth and wellness with every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories