One cup of Pumpkin and lentils soup is around 235.8 grams and contains approximately 141.5 calories, 7.5 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Pumpkin And Lentils Soup is a hearty and nutritious dish that warms the soul. Made with vibrant pumpkin and protein-packed lentils, this soup is a celebration of fall flavors. Originating from various cuisines around the world, it combines spices like cumin and ginger for a delightful twist. Packed with vitamins A and C, it's not only delicious but also beneficial for your immune system. This comforting bowl is low in calories yet high in fiber, making it perfect for a healthy meal any time of the day. Enjoy a spoonful of warmth and wellness with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
