One cup of Pumpkin and leek soup is around 240.4 grams and contains approximately 96.2 calories, 2.9 grams of protein, 1.9 grams of fat, and 19.2 grams of carbohydrates.
Pumpkin And Leek Soup is a warm and hearty dish that combines the sweet, earthy flavor of pumpkin with the mild richness of leeks. Originating from comforting home kitchens across Europe, this velvety soup is not only delicious but also nutritious. Packed with vitamins A and C, it's perfect for boosting your immune system. The creamy texture comes from blending roasted pumpkin with sautéed leeks, garlic, and a hint of spices. Ideal for chilly days, this soup offers a delightful balance of flavors while being low in calories and high in fiber, making it a wholesome option for any meal. Enjoy it as a starter or a main course, and let its vibrant color brighten your table!
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
