Pumpkin and leek soup

Item Rating: 80/100

One cup of Pumpkin and leek soup is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.

Pumpkin And Leek Soup is a warm and hearty dish that combines the sweet, earthy flavor of pumpkin with the mild richness of leeks. Originating from comforting home kitchens across Europe, this velvety soup is not only delicious but also nutritious. Packed with vitamins A and C, it's perfect for boosting your immune system. The creamy texture comes from blending roasted pumpkin with sautéed leeks, garlic, and a hint of spices. Ideal for chilly days, this soup offers a delightful balance of flavors while being low in calories and high in fiber, making it a wholesome option for any meal. Enjoy it as a starter or a main course, and let its vibrant color brighten your table!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	96.1538

Total Fat 1.9231g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 4.8077g
Protein 2.8846g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.4423mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%