One cup of Pumpkin and chickpeas stew is around 235.8 grams and contains approximately 188.7 calories, 7.5 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Pumpkin And Chickpeas Stew is a hearty and nutritious dish that combines tender pumpkin, protein-packed chickpeas, and a medley of spices. Originating from Middle Eastern cuisine, this flavorful stew showcases warm notes of cumin, coriander, and cinnamon, creating a comforting and aromatic experience. Rich in vitamins A and C from the pumpkin, along with fiber and protein from the chickpeas, it promotes overall health while being naturally vegan and gluten-free. Perfect for a cozy dinner, this stew is not only delicious but also a wholesome choice for anyone seeking nutritious comfort food.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
