1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and chickpeas stew
Hearty and nourishing, Pumpkin and Chickpeas Stew is a comforting dish inspired by flavors from North African and Middle Eastern cuisine. This vibrant stew blends tender chunks of pumpkin with protein-rich chickpeas in a savory tomato-based broth, seasoned with warming spices like cumin, paprika, and cinnamon. Fresh garlic, onions, and a hint of chili add depth, while leafy greens like kale or spinach provide an extra dose of nutrients. Packed with fiber, plant-based protein, and an array of vitamins such as A and C, this stew supports digestion, immunity, and overall health. Low in saturated fats and free of processed ingredients, it’s a wholesome choice for vegan and vegetarian diets. However, those watching their sodium intake might want to monitor salt levels if using canned chickpeas or broth. Perfect for cozy evenings, this stew is both healthy and bursting with flavor.
