Pumpkin and chickpeas stew
One cup of Pumpkin and chickpeas stew is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Pumpkin And Chickpeas Stew is a hearty and nutritious dish that combines tender pumpkin, protein-packed chickpeas, and a medley of spices. Originating from Middle Eastern cuisine, this flavorful stew showcases warm notes of cumin, coriander, and cinnamon, creating a comforting and aromatic experience. Rich in vitamins A and C from the pumpkin, along with fiber and protein from the chickpeas, it promotes overall health while being naturally vegan and gluten-free. Perfect for a cozy dinner, this stew is not only delicious but also a wholesome choice for anyone seeking nutritious comfort food.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 5.6604g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories