1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and chickpea soup
Pumpkin and Chickpea Soup is a wholesome, hearty dish often enjoyed in Middle Eastern and Mediterranean cuisines. This flavorful soup combines creamy pumpkin, protein-rich chickpeas, and aromatic spices like cumin, garlic, and paprika, which create a fragrant and comforting option for chilly days. Many recipes include vegetable broth, coconut milk for added creaminess, and a touch of fresh herbs like coriander or parsley for garnish. Packed with fiber and vital nutrients like Vitamin A from pumpkin and plant-based protein from chickpeas, this soup supports immune health, digestion, and sustained energy. It’s naturally low in fat and cholesterol, making it a balanced choice for most diets. While coconut milk or added oils can increase calorie content, choosing lighter alternatives can enhance its health profile further. This vibrant soup is both nutritious and satisfying, ideal for vegans, vegetarians, or anyone seeking a nutrient-dense meal.
