One cup of Pumpkin and chickpea soup is around 237.9 grams and contains approximately 174.8 calories, 5.8 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Pumpkin And Chickpea Soup is a delicious, nourishing dish that combines the creamy sweetness of pumpkin with hearty chickpeas. Originating from various cuisines around the world, this soup is especially popular in Mediterranean and Middle Eastern kitchens. Packed with vitamins A and C, it supports your immune system, while chickpeas provide plant-based protein and fiber for a satisfying meal. With fragrant spices like cumin and coriander, it bursts with flavor and warmth, making it perfect for chilly days. Enjoy a bowl of this vibrant soup, knowing you’re indulging in a wholesome and comforting treat!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
