Pumpkin and chickpea soup
One cup of Pumpkin and chickpea soup is around 238 grams and contains approximately 175 calories, 5.8 grams of protein, 3.9 grams of fat, and 29 grams of carbohydrates.
Pumpkin And Chickpea Soup is a delicious, nourishing dish that combines the creamy sweetness of pumpkin with hearty chickpeas. Originating from various cuisines around the world, this soup is especially popular in Mediterranean and Middle Eastern kitchens. Packed with vitamins A and C, it supports your immune system, while chickpeas provide plant-based protein and fiber for a satisfying meal. With fragrant spices like cumin and coriander, it bursts with flavor and warmth, making it perfect for chilly days. Enjoy a bowl of this vibrant soup, knowing you’re indulging in a wholesome and comforting treat!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 3.8836g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 6.796g | 0% |
| Total Sugars 7.767g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 485.4368mg | 0% |
Source of Calories