One cup of Pumpkin and carrot soup is around 237.9 grams and contains approximately 87.4 calories, 1.9 grams of protein, 1.9 grams of fat, and 17.5 grams of carbohydrates.
Pumpkin and Carrot Soup is a velvety blend of sweet pumpkin and earthy carrots, infused with aromatic spices like ginger and nutmeg. This vibrant dish is a staple of autumn cuisine, celebrated in many cultures for its comforting warmth. Packed with vitamins A and C, it's not only delicious but also supports your immune system and promotes healthy skin. With its creamy texture achieved through pureed vegetables, this soup is perfect for a cozy dinner or as a nourishing starter. Enjoy it with a drizzle of olive oil for an added touch of richness.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
