1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and carrot soup
Pumpkin and Carrot Soup is a vibrant, creamy dish rooted in wholesome ingredients and nourishing flavors. Originating from a blend of comforting autumn-inspired cuisines, this soup typically includes roasted pumpkin, carrots, onions, garlic, vegetable broth, and a touch of cream or coconut milk for richness. Herbs like thyme, parsley, or ginger often enhance its flavor profile, while spices such as nutmeg or cinnamon add warmth. Packed with vitamins A and C, the pumpkin and carrots provide immune-boosting antioxidants while supporting healthy vision and skin. High in fiber, this dish aids digestion and provides a satisfying, low-calorie meal option. However, additions like cream may increase fat content, so coconut milk or reduced-fat alternatives can be used for lighter variations. Perfect as a starter or wholesome light meal, Pumpkin and Carrot Soup offers both comfort and nutritional benefits.
