One cup of Pumpernickel rye bread is around 233.3 grams and contains approximately 583.3 calories, 18.7 grams of protein, 7 grams of fat, and 109.7 grams of carbohydrates.
Pumpernickel Rye Bread is a hearty and flavorful bread made primarily from coarsely ground rye flour. Originating in Germany, its deep, rich color comes from the unique process of slow baking, often with a touch of molasses for sweetness. This dense bread is packed with fiber, making it an excellent choice for digestive health. With its nutty flavor, Pumpernickel Rye complements a variety of toppings, from smoked salmon to tangy cheeses, enhancing any meal. Its low gluten content makes it a great option for those seeking alternatives, while its robust taste keeps you coming back for more!
Log this food in SnapCalorie
Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 109.7 g | 39% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 9.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
