1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 111.4 g | 40% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernickel
Pumpernickel is a dense, dark bread that originated in Germany, traditionally made from coarse rye flour and occasionally mixed with whole rye grains. Known for its rich, slightly sweet flavor, it gets its distinctive taste and color from a long, slow baking process, sometimes lasting up to 24 hours. High in fiber, Pumpernickel supports digestive health and helps maintain steady blood sugar levels, making it a healthier alternative to breads made from refined flour. It’s low in fat and cholesterol, providing essential nutrients such as iron, magnesium, and B vitamins. However, traditional recipes may vary in salt or sugar content, so moderation is key for individuals monitoring sodium or calorie intake. Popular in German and European cuisine, Pumpernickel is often paired with smoked fish, cheeses, or spreads, making it a versatile option for balanced meals and snacks.
