1 serving (57 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernickel dinner roll
Pumpernickel Dinner Rolls are a hearty, flavorful bread originating from Germany, known for their dense texture and dark color. Made primarily using coarse rye flour and molasses, these rolls are distinguished by their slightly sweet, nutty taste and robust aroma. Traditional recipes often include sourdough starter or a slow baking process to enhance their rich flavor profile. With a high fiber content from rye flour, Pumpernickel Rolls support digestive health and sustained energy. They are typically lower in fat and sugar compared to other breads, making them a healthier choice for balanced meals. However, their dense nature and molasses can contribute to a slightly higher calorie count per serving. Often enjoyed in European-style cuisine, these rolls pair well with hearty soups, smoked fish, or cheeses, providing a satisfying and nutritious addition to mealtime.
