1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernickel croutons
Pumpernickel croutons are crunchy, bite-sized pieces of bread crafted from traditional pumpernickel, a dark, dense rye bread with origins in Germany. Known for their bold, slightly tangy flavor, these croutons add depth to salads, soups, and other dishes. Made primarily from rye flour, molasses, and sometimes a touch of caraway or other spices, pumpernickel croutons are rich in dietary fiber, which supports digestion and sustains satiety. However, depending on preparation, they might be lightly seasoned with salt or toasted in oil, which could contribute to higher sodium or fat content. Their unique flavor profile pairs well with hearty dishes, while their slow-digesting carbohydrates provide lasting energy. Perfect for those seeking a distinctive alternative to traditional wheat-based croutons, pumpernickel croutons are an intriguing addition to health-conscious and flavor-focused cuisine.
