1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernickel bread with butter
Pumpernickel bread with butter is a flavorful combination rooted in German cuisine, where pumpernickel is celebrated as a traditional rye bread. Made primarily from coarse rye flour and often baked slowly at low temperatures for its signature dark color and complex, slightly sweet flavor, pumpernickel is a fiber-rich choice. The bread is naturally high in vitamins and minerals like manganese and selenium, promoting digestive health and energy. When paired with butter, the addition introduces creamy richness and healthy fats, although the saturated fat content should be consumed in moderation. Ideal as a snack or side, this duo balances earthy rye undertones with buttery smoothness, offering both nourishment and indulgence.
