1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernice bagel
Pumpernice Bagel is a flavorful twist on traditional bagels, combining the rich, earthy taste of pumpernickel with a soft, chewy texture. Inspired by Eastern European cuisine, it’s crafted from a blend of whole-grain rye flour, molasses, and a touch of caraway seeds for authentic depth of flavor. This bagel offers a hearty, satisfying bite while incorporating key nutritional benefits. The rye flour adds fiber, supporting digestive health, while the molasses provides trace minerals like iron and magnesium. However, like most bagels, it is calorie-dense and offers moderate amounts of sodium, making portion control an important consideration. Pumpernice Bagel pairs well with cream cheese, smoked salmon, or avocado for a balanced meal. Whether enjoyed as a breakfast staple or a midday snack, it’s a wholesome choice rooted in tradition and brimming with versatility.
