Pumpernice bagel

Item Rating: 74/100

One cup of Pumpernice bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Pumpernice Bagel is a delightful twist on the classic bagel, made from a rich blend of whole grain flour and rye, giving it a unique, hearty texture and a slightly nutty flavor. Originating from traditional Jewish cuisine, this bagel is often topped with seeds like caraway or sesame, enhancing its taste and crunch. Packed with fiber, it’s a healthier option that can keep you feeling full longer, perfect for breakfast or a snack. Enjoy it toasted with cream cheese, lox, or your favorite spreads, and indulge in a delicious treat that won't weigh you down!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.8%

Carbs: 78.9%