Pumkpin spice latte

Pumkpin spice latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
200.0
calories
5.0
protein
30
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 150 mg 6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g 0%
Sugars 25.0 g
protein 5.0 g 10%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.9%
10.3%
27.8%
Fat: 54 cal (27.8%)
Protein: 20 cal (10.3%)
Carbs: 120 cal (61.9%)

About Pumkpin spice latte

Pumpkin Spice Latte is a seasonal beverage that has grown in popularity for its warm, autumn-inspired flavors. Rooted in North American cuisine, it blends espresso with steamed milk and a fragrant combination of cinnamon, nutmeg, ginger, and cloves, often accompanied by pumpkin-flavored syrup. Typically topped with whipped cream and a sprinkle of spice, this indulgent treat is both comforting and festive. While pumpkin spice itself contains antioxidant-rich spices, the latte’s healthfulness depends on its preparation. High sugar content and whipped cream add calories, so opting for smaller sizes, non-dairy milk, or reduced-sugar versions can make it a lighter choice. The espresso provides a boost of caffeine and some antioxidants, but its sweetness makes it more of a dessert than a health drink. Enjoy responsibly as a flavorful way to savor the season.