Pumkinspice latte

Pumkinspice latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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200.0
calories
6
protein
30
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 150 mg 6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g 0%
Sugars 25.0 g
protein 6 g 12%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

60.6%
12.1%
27.3%
Fat: 54 cal (27.3%)
Protein: 24 cal (12.1%)
Carbs: 120 cal (60.6%)

About Pumkinspice latte

Pumpkin Spice Latte is a seasonal coffee beverage that blends espresso, steamed milk, and pumpkin-flavored sauce, topped with whipped cream and a sprinkle of pumpkin spice. Originating in American cuisine, it has become a fall staple thanks to its warm, aromatic spices like cinnamon, nutmeg, and cloves, which evoke cozy autumn days. While the espresso provides a boost of caffeine, the pumpkin syrup contributes sweetness, along with sugar content that can be high depending on the size and customization. Milk options, from dairy to plant-based alternatives, can offer calcium and protein, though whipped cream adds additional calories and fat. Health-conscious choices like reducing syrup or opting for skim or almond milk can make it a lighter indulgence. Ultimately, the Pumpkin Spice Latte is a comforting seasonal treat best savored in moderation.