1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumkin soup with beef
Pumpkin Soup with Beef is a comforting dish that combines tender beef chunks with the natural sweetness of pumpkin in a rich, velvety broth. Originating from cuisines influenced by hearty autumn flavors, this dish often includes onions, garlic, herbs like thyme or rosemary, and a touch of cream or coconut milk for added depth. Pumpkin, the star ingredient, is rich in vitamins A and C, fiber, and antioxidants, which support eye health and immunity. Beef contributes protein and essential minerals like iron, making it a balanced meal option. However, the dish's nutritional profile can vary depending on the cut of beef and added fats. Opting for lean beef and limiting cream ensures the soup remains healthy without sacrificing flavor. This wholesome blend of ingredients makes Pumpkin Soup with Beef a warm and nourishing choice, perfect for cool-weather dining.
