Pumkin soup with beef

Item Rating: 73/100

One cup of Pumkin soup with beef is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Pumkin Soup With Beef is a hearty and comforting dish, blending the sweetness of pumpkin with tender, savory beef. This delightful recipe originates from various global cuisines, showcasing how cultures embrace seasonal ingredients. Packed with vitamins from the pumpkin, it’s rich in fiber and low in calories, making it a healthy choice. The addition of beef not only enhances the flavor but also provides essential protein and iron. Perfect for chilly days, this nutritious soup offers a warm embrace with every spoonful, making it a deliciously satisfying meal for the whole family.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%