One cup of Pumkin soup with beef is around 240 grams and contains approximately 220.0 calories, 20.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Pumkin Soup With Beef is a hearty and comforting dish, blending the sweetness of pumpkin with tender, savory beef. This delightful recipe originates from various global cuisines, showcasing how cultures embrace seasonal ingredients. Packed with vitamins from the pumpkin, it’s rich in fiber and low in calories, making it a healthy choice. The addition of beef not only enhances the flavor but also provides essential protein and iron. Perfect for chilly days, this nutritious soup offers a warm embrace with every spoonful, making it a deliciously satisfying meal for the whole family.
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
