1 serving (245 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumkin soup
Pumpkin soup is a creamy, flavorful dish commonly enjoyed in autumn and winter. Originating from various cuisines, it’s especially popular in North American, European, and Asian cooking. Made with fresh pumpkin or canned puree, it typically includes ingredients like onions, garlic, vegetable or chicken broth, cream or coconut milk, and a blend of spices such as nutmeg, cinnamon, and ginger. Pumpkin is a nutrient-rich ingredient, packed with vitamin A, antioxidants, and fiber, supporting healthy vision, immunity, and digestion. Coconut milk-based variations provide healthy fats, while lighter broth-based recipes reduce calorie content. However, recipes high in cream or added sugars may increase fat and calories. Pumpkin soup is versatile, offering vegan, gluten-free, and dairy-free options, making it a nourishing, comforting choice for a range of dietary needs.
