One cup of Pumkin soup is around 245 grams and contains approximately 71 calories, 2.0 grams of protein, 3 grams of fat, and 10.0 grams of carbohydrates.
Pumkin Soup is a warm and comforting dish, brimming with the rich flavors of autumn. Made from fresh pumpkin, garlic, onions, and a blend of spices like nutmeg and cinnamon, this creamy delight originates from various global cuisines, especially celebrated in American and European households. Packed with vitamins A and C, it boosts your immune system while being low in calories. Whether garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds, this soup not only warms the soul but also nourishes the body, making it a perfect seasonal treat.
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407.0 mg | 17% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 407.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
