1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumkin risotto
Pumpkin Risotto is a creamy Italian dish made with Arborio rice slowly cooked in broth and infused with the rich flavor of pumpkin puree. This comforting recipe often includes garlic, onion, white wine, Parmesan cheese, and a touch of butter, creating a perfect balance of savory and sweet. Originating in Italy, risotto is a staple of Northern Italian cuisine, showcasing the country’s mastery of rice dishes. Pumpkin adds a nutritional boost with its wealth of vitamins A and C, fiber, and antioxidants, which support immune health and digestion. However, the dish can be calorie-dense due to the butter and cheese, so portion control is key if you're aiming for a health-conscious meal. Enjoyed as a main course or a side, Pumpkin Risotto is a flavorful seasonal dish that combines indulgence with the benefits of autumn’s best produce.
