1 serving (100 grams) contains 89 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulverized green bananas
Pulverized Green Bananas, also known as banana flour, are a versatile, gluten-free powder derived from unripe bananas. Popular in South American, African, and Caribbean cuisines, this nutritious ingredient is celebrated for its mild flavor and smooth texture, making it ideal for baking, cooking, and thickening sauces. Rich in resistant starch, it promotes better digestion and sustained energy by acting as a prebiotic for gut health. Packed with essential nutrients such as potassium, magnesium, and fiber, it supports heart health, muscle function, and balanced blood sugar levels. With fewer calories and carbs compared to traditional flours, it’s a popular choice among those aiming for lower glycemic impact and weight management. While Pulverized Green Bananas are naturally low-fat and allergy-friendly, they should be consumed in moderation, as excessive fiber intake could lead to mild digestive discomfort for some individuals.
