1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulut hitam
Pulut Hitam, or black glutinous rice pudding, is a beloved dessert from Southeast Asian cuisine, particularly Malaysia and Indonesia. Made from black glutinous rice, coconut milk, and palm sugar, it has a rich, earthy sweetness and creamy texture. The star ingredient, black glutinous rice, is packed with antioxidants, fiber, and essential minerals such as iron and magnesium, making it a wholesome carbohydrate choice. Coconut milk adds healthy fats, though its saturated fat content should be consumed in moderation. Palm sugar provides a natural sweetness, but like any sugar, it should be enjoyed within balanced portions. Pulut Hitam is typically served warm, offering both a comforting and nutritious dessert option. For healthier variations, reduced sugar or plant-based milk alternatives can be incorporated. While indulgent, its nutrient-rich base makes it a unique treat with some added health benefits when enjoyed responsibly.
