One cup of Pulse is around 236.3 grams and contains approximately 300.7 calories, 11.2 grams of protein, 5.8 grams of fat, and 52.2 grams of carbohydrates.
Pulse is a vibrant collection of legumes, including lentils, chickpeas, beans, and peas. Renowned for their rich, earthy flavors, pulses bring together the culinary traditions of various cultures, from creamy hummus to hearty chili. Packed with protein, fiber, and essential nutrients, they support heart health and aid in digestion, making them a powerhouse food for any diet. Low in fat and high in versatility, pulses are perfect for creating delicious, wholesome meals that fuel your body and delight your taste buds. Embrace the goodness of pulses and transform your cooking today!
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Nutrition Information
Calories |
300.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2372.9 mg | 103% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.7 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 435.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
