Pulse

Item Rating: 92/100

One cup of Pulse is around 238 grams and contains approximately 838 calories, 59 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Pulse is a vibrant collection of legumes, including lentils, chickpeas, beans, and peas. Renowned for their rich, earthy flavors, pulses bring together the culinary traditions of various cultures, from creamy hummus to hearty chili. Packed with protein, fiber, and essential nutrients, they support heart health and aid in digestion, making them a powerhouse food for any diet. Low in fat and high in versatility, pulses are perfect for creating delicious, wholesome meals that fuel your body and delight your taste buds. Embrace the goodness of pulses and transform your cooking today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	838.0952

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 4.7619g
Protein 58.5714g	0%

Vitamin D 0IU	0%
Calcium 133.3333mg	0%
Iron 15.9524mg	0%
Potassium 2952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 27.0%

Carbs: 69.2%