Pulpe pui

Pulpe pui

Meat

Item Rating: 71/100

1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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452.4
calories
54.8
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 214 cal (49.4%)
Protein: 219 cal (50.6%)
Carbs: 0 cal (0.0%)

About Pulpe pui

Pulpe Pui, a term often used in Romanian cuisine, refers to chicken drumsticks or thighs, a flavorful and versatile protein commonly featured in traditional dishes. This cut of chicken is rich in essential nutrients like protein, iron, and zinc, supporting muscle growth and overall health. Pulpe Pui can be grilled, baked, or stewed, absorbing spices and marinades to create a tender and savory dish. While skin-on varieties deliver extra flavor and a satisfying texture, they also have higher fat content, making skinless options a leaner alternative. Widely enjoyed in hearty soups, stews, or paired with vegetables, Pulpe Pui provides a balanced blend of nutrition and culinary delight. However, preparation methods such as frying can increase its calorie content, so choosing healthier cooking methods is recommended. Pulpe Pui remains a wholesome, adaptable element of Romanian meals and global cuisine alike.