1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 54.8 g | 109% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 523.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pulpe Pui, a term often used in Romanian cuisine, refers to chicken drumsticks or thighs, a flavorful and versatile protein commonly featured in traditional dishes. This cut of chicken is rich in essential nutrients like protein, iron, and zinc, supporting muscle growth and overall health. Pulpe Pui can be grilled, baked, or stewed, absorbing spices and marinades to create a tender and savory dish. While skin-on varieties deliver extra flavor and a satisfying texture, they also have higher fat content, making skinless options a leaner alternative. Widely enjoyed in hearty soups, stews, or paired with vegetables, Pulpe Pui provides a balanced blend of nutrition and culinary delight. However, preparation methods such as frying can increase its calorie content, so choosing healthier cooking methods is recommended. Pulpe Pui remains a wholesome, adaptable element of Romanian meals and global cuisine alike.