1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pullman toast
Pullman Toast is a type of bread made with simple ingredients, typically including flour, water, yeast, sugar, salt, and often milk or butter for added richness. Originating from the United States, its name is linked to the Pullman railway car, as its perfectly rectangular shape fits efficiently into compact spaces. This soft, tender bread is widely used for sandwiches and toast due to its smooth texture and balanced flavor. In terms of nutrition, Pullman Toast offers a moderate nutritional profile, providing carbohydrates for energy and small amounts of protein from the flour and milk content. Variants made with whole wheat flour can increase fiber intake, supporting digestion. However, its refined ingredients and occasional use of added sugars can make it less nutrient-dense compared to whole grain alternatives. Moderation and pairing with nutritious toppings can help enhance its overall health benefits.
