One cup of Pulled turkey salad is around 238.1 grams and contains approximately 178.6 calories, 23.8 grams of protein, 8.3 grams of fat, and 4.8 grams of carbohydrates.
Pulled Turkey Salad is a hearty and flavorful dish that combines tender, slow-cooked turkey with a vibrant mix of fresh greens, juicy tomatoes, and crunchy cucumbers. Originating from American cuisine, it perfectly marries classic barbecue flavors with healthy ingredients. This salad is low in calories but rich in protein, making it a fantastic option for those seeking a nutritious meal. Toss in a light vinaigrette for added zest, and you have a deliciously satisfying salad that's ideal for any lunch or dinner. Enjoy the delightful blend of textures and flavors in every bite!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 83 mg | 3% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
