Pulled turkey

Pulled turkey

Meat

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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375
calories
70
protein
0
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 1250 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 70 g 140%
Vitamin D 0 mcg 0%
Calcium 37.5 mg 2%
Iron 3.8 mg 21%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.6%
19.4%
Fat: 67 cal (19.4%)
Protein: 280 cal (80.6%)
Carbs: 0 cal (0.0%)

About Pulled turkey

Pulled turkey is a flavorful and versatile dish made from slow-cooked or roasted turkey meat, shredded into tender strips. Originating from barbecue-inspired cuisine, it’s often seasoned with spices, herbs, or sauces that can range from tangy and smoky to mildly sweet, depending on regional preferences. Turkey itself is a lean protein source, making pulled turkey a heart-healthy option when prepared without excessive fats or calorie-dense additions. Rich in vitamins B6 and B12, as well as essential minerals like selenium and zinc, turkey contributes to immune function and muscle repair. Compared to pulled pork, it typically contains fewer calories and less saturated fat, ideal for those watching cholesterol intake. However, pre-prepared versions with heavy sauces may include added sugars and sodium. Pair it with nutrient-packed sides like steamed vegetables or whole grains for a balanced meal that highlights its health benefits.