Pulled turkey bbq

Pulled turkey bbq

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
39.7
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.7%
39.7%
28.6%
Fat: 114 cal (28.6%)
Protein: 158 cal (39.7%)
Carbs: 126 cal (31.7%)

About Pulled turkey bbq

Pulled Turkey BBQ is a flavorful dish rooted in American barbecue traditions, offering a leaner alternative to classic pulled pork. Made with slow-cooked, shredded turkey breast, this dish is often coated in a tangy, smoky, and slightly sweet barbecue sauce. Turkey is a rich source of high-quality protein and contains essential nutrients like B vitamins, selenium, and phosphorus. As a lean meat, it can support muscle development while being lower in fat compared to other barbecue proteins. However, the healthiness of Pulled Turkey BBQ can vary depending on the sauce, which may be high in sugar, sodium, and additives. Pairing it with whole-grain buns or fresh veggie sides enhances its nutritional profile, making it a balanced and satisfying option for barbecue lovers seeking to enjoy traditional flavors with a healthier twist.