1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 310 mcg | 1550% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled shiitake mushroom
Pulled shiitake mushrooms are a nutrient-rich, plant-based alternative often used in vegetarian and vegan dishes to replicate the texture of shredded meat. Derived from the versatile shiitake mushroom, which originates from East Asia, this ingredient boasts umami-rich flavors that enhance various cuisines, from Asian stir-fries to vegan tacos and BBQ dishes. Shiitake mushrooms are low in calories and packed with essential nutrients like B vitamins, selenium, copper, and polysaccharides that support your immune system. They are also a good source of dietary fiber, aiding digestion and promoting gut health. Pulled shiitake mushrooms are typically seasoned or marinated before cooking, making them flavorful yet customizable to suit personal tastes. However, watch for added sodium in pre-made versions. As a cholesterol-free, plant-based option, they cater to heart-healthy eating and sustainable cooking without sacrificing texture or rich flavor.
