Pulled pork with sauce

Pulled pork with sauce

Dinner

Item Rating: 55/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
39.4
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

30.0%
25.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 157 cal (25.0%)
Carbs: 189 cal (30.0%)

About Pulled pork with sauce

Pulled pork with sauce is a flavorful dish rooted in American barbecue traditions, particularly from the Southern United States. This dish typically features tender, slow-cooked pork shoulder that is shredded and coated in a rich, tangy barbecue sauce. The sauce often blends tomato, vinegar, mustard, and spices for a balance of sweetness, acidity, and heat. Pulled pork is high in protein, making it a satisfying option, but its nutritional profile varies depending on preparation methods and ingredients. When prepared with leaner cuts of pork and a lower-sugar sauce, it can be a healthier choice. However, traditional versions may include higher levels of saturated fats and added sugars. Pairing pulled pork with fresh vegetables or whole-grain sides can help balance its richness and enhance nutritional value, making it a versatile dish for diverse tastes and preferences.