Pulled pork with barbecue sauce

Pulled pork with barbecue sauce

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
31.7
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

27.1%
27.1%
45.8%
Fat: 214 cal (45.8%)
Protein: 126 cal (27.1%)
Carbs: 126 cal (27.1%)

About Pulled pork with barbecue sauce

Pulled pork with barbecue sauce is a savory and tender dish rooted in Southern U.S. cuisine, particularly associated with barbecue culture. Made by slow-cooking pork shoulder until it's easy to shred, this dish is typically seasoned with a blend of spices such as paprika, garlic powder, and brown sugar, and finished with tangy-sweet barbecue sauce. While the pork provides a good source of protein and essential minerals like iron and zinc, its high-fat content, especially saturated fat, can make it less ideal for heart health when consumed frequently. Barbecue sauce, often featuring ingredients like sugar and molasses, adds flavor but can increase the dish's overall calorie and sugar levels. Enjoyed in moderation or with lighter side dishes like coleslaw or steamed vegetables, pulled pork can be a satisfying meal that highlights the rich flavors of American culinary tradition.