Pulled pork sandwiches

Pulled pork sandwiches

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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588.2
calories
35.3
protein
52.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

37.5%
25.0%
37.5%
Fat: 211 cal (37.5%)
Protein: 141 cal (25.0%)
Carbs: 211 cal (37.5%)

About Pulled pork sandwiches

Pulled pork sandwiches are a flavorful combination of tender, slow-cooked pork seasoned with spices and often coated in a tangy barbecue sauce. The pork is typically served on a soft sandwich bun and may be topped with pickles, coleslaw, or other condiments to add texture and balance to the savory meat. This classic dish has roots in American Southern cuisine, where slow-smoking pork is a time-honored tradition. Pulled pork is a good source of protein, but depending on the preparation, it can be high in fat, sodium, and added sugars, particularly from sugary barbecue sauces. Choosing leaner cuts of pork, low-sugar sauce options, or incorporating whole-grain buns can improve its nutritional profile. While indulgent, pairing it with a side of fresh vegetables can complement the meal and contribute to a more balanced diet.