Pulled pork po boy

Pulled pork po boy

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Pulled pork po boy

The Pulled Pork Po’ Boy is a flavorful sandwich rooted in Louisiana Creole cuisine, combining Southern soul food traditions with French-inspired culinary flare. It features tender pulled pork, slow-cooked and seasoned to perfection, layered onto a crispy French baguette or roll. This hearty filling is often accompanied by crunchy pickles, crisp lettuce, juicy tomatoes, and creamy mayonnaise, creating a balance of textures and flavors. While rich in protein from the pork, this dish can be high in sodium and fats depending on preparation methods and sauces. The baguette provides carbohydrates, and fresh veggie toppings add fiber and vitamins. Moderation and mindful preparation, such as using lean pork and limiting heavy condiments, can make the Pulled Pork Po’ Boy a more nutritious indulgence while preserving its authentic, comforting taste.